2010 Vancouver Lake Half Marathon report
You all must have been thinking fast thoughts because our PDX running group raced awesome this weekend! So, thank you. But next time could you do the weather dance too?
Pre-race
The morning was ominous: 40 degrees, pouring rain, and 15 mph winds waiting for us at the lake. Maybe rain doesn’t cross state borders, we hoped.
As usual, I spent most of the car ride debating on what to wear, which I claimed was not my being nervous, just preparing! It’s tricky because I didn’t want to overheat from running hard nor be cold and wet. I decided on capris, wool t-shirt, wool long-sleeve, fleece gloves, headband, cap… Ok, maybe I was a little nervous because, quite obvious to me now, it ended up being way too much.
I also wasn’t carrying anything (over 2 hours is my guideline) but wanted to have some energizin’ electrolytes in me. About 20 minutes before the start, I took two GU, which was the right amount but not the best combo of flavors. Who knew orange and pineapple didn’t go? My stomach did, only later.
And we’re off
For the first time, I warmed up right. It helped that Slow Boy had convinced me to go for an easy run the day before to loosen up the legs. Since the race was not chip timed, I coaxed Allie to the front of the line. The race started and as we weaved our way into the open road, Allie was so encouraging, “Annie, go. You need to go.” So I went.
Just a reminder, my goal was 1 hour and 35 minutes, or 7:14 pace. Slow Boy had advised me to “go out hard, but not too hard.” He knows all too well how easy it is to settle into one pace and how hard it is to change, faster or slower. My goal would not be accomplished by doing just another weekend long run; I had to start out pushing myself and sustain it.
My first mile was 7:05. A little fast but nothing to regret later. Sweet, 9 seconds in the bank, I thought. I slowed down for the next mile: 7:18. Ok, make that 5 seconds. And that’s pretty much how the rest of the race went.

The first three miles were out and back to the start, and I was right on target, at 21:44, when TC jumped in with me. I tossed my cap at Slow Boy and CP, cheering on the side. My legs were comfortable and I focused on relaxing my shoulders and stomach which were starting to tighten. TC said her coach used to tell them to run comfortably hard, or as she sometimes thought of it, hardly comfortable.
The weather had eased up and I was much too hot! I didn’t want to be sweating too much since I wouldn’t be rehydrating. Fortunately, as TC turned off at mile 5, she kindly offloaded my headband and gloves.
Turning around
Normally I don’t like out and backs, but it’s a great way to see everyone. The leaders came through, with the first place woman tight in the pack. She was a machine (and looked like one!). I loved cheering for the fast women and tried to keep count (apparently I was 12th). Then I got to see our running group! Allie wasn’t too far behind me, followed closely by Nickie and Aimee, all looking strong. Dorothy came by, enjoying her race, and I recognized several other runners. The two men who had been keeping pace right behind me asked, “So Annie, how many people do you NOT know?” Funny: they had learned my name from all the cheers.
Not long after we turned around, the wind hit. No wonder 7:12 pace felt so comfortable. I knew I was slowing down but couldn’t push any harder. A 7:25 at mile 8 was a wake up call that got me recalculating what was in the bank.
We turned back towards the start where Slow Boy was waiting to pull me through the last out and back. It was a great race for spectators and therefore runners, because I get energized knowing people are watching me, taking pictures (thanks CP!). Starting to cruise again, I pulled out a 7:09 mile at mile 10.

I also was steadily passing people in front, including two women, which meant I was 10th! The running ladies came past on the other side, with much more enthusiastic cheers than I could return. Thank you! Then I heard someone behind me. A woman, who was clearly feeling good. She hung back for half a mile and then made her move. We instantly recognized her as this older woman we see at every race who is damn fast.
It had started to pour again. My body was cold, my head hot, my shoulders tense, and I was starting to dry heave. Slow Boy told me to shake out the arms and take deep breaths. “Keep this pace and we’re going to New York!”, he hollered as he pulled out at mile 11 to let me finish on my own.
I’m D-U-N
The end of the race has always been a challenge for me. It’s where I tend to give up; my mind shuts down and sends the message to my body that it’s OK to slow down. I definitely had that moment in the last mile. The older woman was too far to catch, my stomach was turning inside out, and my stride was getting heavy. But you’ll be so disappointed if you miss it by a few seconds, cried the competitive-me. It’s this fickle internal battle.
What was my time anyway? So focused on each mile, I realized not once had I looked at the overall time. With a 1/4 mile to go, I saw 1:33-something. The finish line was in sight; my house, who had suffered in the pouring rain to see me do this, was still cheering. TC yelled, “Only a 100m! It’s like racing Oso home!”. And apparently Slow Boy promised a ticket to New York.

I was elated to cross the finish at 1:34:44.
Apparently my body did shut down. A woman asked for my race tag and I tried to warn her as I leaned over. For my first time ever, I threw up…multiple times. I’ve had the urge before from running hard, but the feeling always calmed. Fortunately, the rain immediately washed any trace of what I think was pineapple colored water.
Mugged all around
Everyone PRed. Allie ran 1:36:46, Nickie under 1:40, and Aimee blew away her 7:45 pace goal (but we all knew she would). Awards were mugs for the top 10 overall finishers and top 6 in each age group. Allie and I were fourth and third in our age group, but because it was one award per participant, Nickie and Aimee, who *really* wanted a mug, were surprised with mugs as well. So cheers to the PDX running group for all getting mugged!

As for New York, I went to the website the next day and saw that they had adjusted the qualifying time to…1:37! So Allie sneaked in too, and I ran faster than I needed to
It’s guaranteed entry for this year and the next, so we might wait until 2011 as we have a lot of trips planned already and Slow Boy could qualify too.
Thanks to the CCRC running club (we seriously need something like this in Portland) for putting on an excellent, well-marked race, followed by the most amazing spread of homemade cookies I have ever seen. I’m so proud of our PDX running group–hey, the training paid off! And of course, my house rocks. They were cold and wet (and likely miserable) but they were there.
More pictures at CP’s site: www.maicamera.com/2010-vancouver-lake-half-marathon/ (If you like commenting, go to her Flickr.)